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MORNING SICKNESS
Morning sickness unfortunately affects almost 3/4's of pregnant women, usually during their first trimester. As the second trimester progresses, this usually goes away, however some women experience morning sickness for a prolonged period. And, despite its name, morning sickness does not only occur in the morning. It may be experienced at any time of day.
Symptoms include nausea, often followed by vomiting. Often pregnant women also feel strong aversions to certain foods, and even thinking about them can induce a bout of nausea.
It is important that you mention suspected morning sickness to your doctor, so that other possible causes can be ruled out, and so that a plan for dealing with it can be developed to make sure you are as comfortable as possible, and that your growing baby is not missing out on vital nutrients during its development.
Prevent Morning Sickness (or at least try to lessen the effects)
Various things can help prevent or lessen the effects of morning sickness. Some work better than others for certain women, and at certain stages of your pregnancy. So, once you have checked with your doctor, it may be a matter of try and see what works.
Make sure you are getting all the required nutrients- for you and your baby. Vitamin B6 especially can help, so ask your health professional for a recommended dose.
Try to avoid large, especially fatty or rich meals... try to take it easy even if you have a craving! Keep your liver healthy and not extra stressed. It's already dealing with more, as it keeps your baby healthy too!
Keep your blood sugar levels balanced, by eating small frequent meals (try for 5 or 6 instead of 3 big ones) and have some low GI foods. Don't skip meals if possible.
Try to lead a calm and stress free life... well, we said try. :) Unwind and relax.
Get some fresh air and mild (doctor approved) exercise every day.
Try some ginger tea. Or take a ginger supplement. For those who like it, try nibbling on some crytallised ginger- yummy!
Munch something bland like crackers when you wake.
Drink plenty of water or other non irritating (such as high acid) liquids. Vomiting can lead to dehydration, if fluid isn't replenished, and can also make symptoms worse.
If none of these help much or at all, ask your doctor what else you can try regarding morning sickness. ...and keep in mind... it won't last forever! ...and it will be worth it all when you finally meet, face to face, that special little person you are growing inside.
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